Porridge
Packaged product Breakfast Cereals Marks & Spencer
Porridge contains 371 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for breakfast cereals (median 11 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.4 g)
- Sugars1.4 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat6.9 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium30 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00846776
- Quantity
- 700g
- Category
- Porridge
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (66%) Barley Flakes (contain Gluten) (17%) Rye (contains Gluten) (6%) Milled Golden Flaxseeds (5%) Spelt (Wheat contains Gluten) (5%) Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Oats & Fruit Quaker | 371 | 10 g | 62 g | 7.2 g |
| Cos na Zab Kupiec | 371 | 13 g | 63 g | 5.7 g |
| Rice porridge Biopont | 371 | 7.3 g | 83 g | 0.7 g |
| Owsianka owoce i orzechy Bell's | 371 | 11.3 g | 58 g | 8.3 g |
| Porridge Gourmand Celnat | 371 | 9.9 g | 59 g | 8.4 g |
| Apfel-feige-Mandel porridge DmBio | 371 | 12 g | 59 g | 7.6 g |
| Hafer porridge apfel zimt DmBio | 371 | 12 g | 59 g | 7.6 g |
| porridge great British porridge company | 371 | 11 g | 57 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 371 kcal.
Is Porridge high in protein?
Porridge contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 11 g).
How many carbs are in Porridge?
Porridge has 59.8 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Porridge?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00846776. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.