Pork Stew Meat
Packaged product Poultry PACKERS
Pork Stew Meat contains 134 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 150 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 836 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.3 g | 45% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of poultry (median 18.8 g)
- Fat4 gin the lowest quarter of poultry (median 10.7 g)
- Saturated fat1.3 gin the lowest quarter of poultry (median 3.6 g)
- Sodium49 mgbelow the median for poultry (median 62 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 134 kcal |
| Protein | 25 g | 22.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.5 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54.9 mg | 49 mg |
Product details
- Brand
- PACKERS
- Barcode
- 90075391037327
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Pork Stew Meat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Chop Boneless 4 oz Basted NTE 16% Solution MBG#1413 Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Loin Chop Boneless Miscut Basted NTE 16% Solution MBG#1413 Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Boneless Ham Rollout Prairie Fresh | 134 | 20.5 g | 0 g | 5.4 g |
| Lamb Blns Legs N.z. PACKERS | 134 | 22.3 g | 0 g | 5.4 g |
| Beef Liver Sliced IBP | 134 | 20.5 g | 3.6 g | 3.6 g |
| Beef, Liver Calve T/P PACKERS | 134 | 20.5 g | 3.6 g | 3.6 g |
| Pork Loin Boneless S/O PACKERS | 134 | 22.3 g | 0 g | 4 g |
| Whole Duck Legs MAPLE LEAF | 134 | 17.9 g | 0.89 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Stew Meat?
100 g of Pork Stew Meat has 134 kcal. Serving, 4 oz, 112 g (112 g): about 150 kcal.
Is Pork Stew Meat high in protein?
Pork Stew Meat contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 4 oz, 112 g (112 g). About 71% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.8 g).
How many carbs are in Pork Stew Meat?
Pork Stew Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork Stew Meat?
Pork Stew Meat contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Pork Stew Meat?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391037327. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1460131. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "PORK STEW MEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.