Pork Sandwich Ham
Packaged product Meals and Dishes Solisege
Pork Sandwich Ham contains 103 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 31 kcal.
Roughly 49% of its calories come from protein, with 34% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 34%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium563 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solisege
- Barcode
- 9556849020057
- Label serving
- 1 slice (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Sandwich Ham?
100 g of Pork Sandwich Ham has 103 kcal. Serving, 1 slice, 30 g (30 g): about 31 kcal.
Is Pork Sandwich Ham high in protein?
Pork Sandwich Ham contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 1 slice, 30 g (30 g). About 49% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pork Sandwich Ham?
Pork Sandwich Ham has 9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Sandwich Ham?
Pork Sandwich Ham contains 2 g of fat per 100 g.
How much sodium is in Pork Sandwich Ham?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556849020057. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.