Pork dumplings
Packaged product Meals and Dishes Ph. Food
Pork dumplings contains 180 kcal per 100 g. A serving, 100.0 g (100 g) provides about 180 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ph. Food
- Barcode
- 0060706397880
- Label serving
- 100.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Shrimp & Cabbage Dumplings Gilly | 180 | 8 g | 26 g | 4.5 g |
| Lasagna Soup with Turkey Sausage Blount's | 180 | 12 g | 17 g | 7 g |
| Sirachi flavored pork dumpling Wei chuan | 180 | 7 g | 21 g | 7 g |
| Beef Lasagne Cucina Moderna | 180 | 11.5 g | 14.5 g | 8.2 g |
| Sushi Harmons | 180 | 7.5 g | 23.7 g | 8.7 g |
| Spring sushi wrap Fry’s | 180 | 4 g | 16 g | 12 g |
| Pizzaria Crunch Chopped Kit Taylor Farms | 180 | 4 g | 7 g | 15 g |
| Graham sandwich Annie’s | 180 | 1 g | 27 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork dumplings?
100 g of Pork dumplings has 180 kcal. Serving, 100.0 g (100 g): about 180 kcal.
Is Pork dumplings high in protein?
Pork dumplings contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pork dumplings?
Pork dumplings has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork dumplings?
Pork dumplings contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060706397880. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.