Popadoms
Packaged product Beverages Asda
Popadoms contains 477 kcal per 100 g.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for beverages (median 19.8 g)
- Fiber11 gin the top quarter of beverages (median 8.2 g)
- Sugars2.5 gin the top quarter of beverages (median 1.1 g)
- Fat25 gin the top quarter of beverages (median 6.7 g)
- Saturated fat2.1 gabove the median for beverages (median 1 g)
- Sodium1,200 mgbelow the median for beverages (median 1,340 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lentil flour high oleic sunflower oilt, sea calt, raising agent (calcium oxide). no artificial colours, flavours or hydrogenated fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pappadums Greed Garden | 473 | 17.2 g | 37.2 g | 26.8 g |
| à petites galettes papadum à base de farine de har Marks & Spencers | 482 | 16.8 g | 39.5 g | 26.8 g |
| Mini Pappadums Patak's | 483 | 17 g | 36 g | 27 g |
| Poppadoms - lime & coriander chutney Sensations | 471 | 7 g | 59 g | 22 g |
| Cups Papad Vasaya Foods | 485 | 10 g | 61 g | 22.3 g |
| Pappadums naturel Patak's | 466 | 18 g | 38 g | 25 g |
| 6 plain pappadums Patak's | 466 | 18 g | 38 g | 25 g |
| Uncle Sabas Poppadoms Barbeque Lentil Chips Uncle Saba | 489 | 15.2 g | 49.4 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popadoms?
100 g of Popadoms has 477 kcal.
Is Popadoms high in protein?
Popadoms contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is below the median (median 19.8 g).
How many carbs are in Popadoms?
Popadoms has 39 g of total carbohydrates per 100 g, including 11 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popadoms?
Popadoms contains 25 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Popadoms?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449638059. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.