Pomegranate Seeds
Packaged product Fruits Target Stores
Pomegranate Seeds contains 86 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 13.6 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.7 mg | 12% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 0.71 g)
- Fiber4.3 gin the top quarter of fruits (median 2.1 g)
- Sugars13.6 gabove the median for fruits (median 10 g)
- Fat1.1 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239273906
- Label serving
- 1 cup (140 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomegranate seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened sliced strawberries, sweetened Hy-Vee | 86 | 0.72 g | 21.6 g | 0 g |
| Sliced Bananas O Organics | 86 | 1.4 g | 22.9 g | 0 g |
| Pomegranate Seeds Target Stores | 86 | 1.4 g | 19.3 g | 0.36 g |
| Dark Sweet Cherries Inventure Foods Inc. | 86 | 1.4 g | 22.1 g | 0 g |
| Cherry peach blend with bananas Meijer | 87 | 1.3 g | 22.7 g | 0.33 g |
| Frullà puro Banana Almaverde Bio | 88 | 1 g | 19 g | 0.4 g |
| Frullato di frutta fresca Mamì | 88 | 0.61 g | 20.4 g | 0.1 g |
| Slices of Banana Woodstock | 88 | 1.4 g | 23.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Seeds?
100 g of Pomegranate Seeds has 86 kcal. Serving, 1 cup, 140 g (140 g): about 120 kcal.
How much protein is in Pomegranate Seeds?
Pomegranate Seeds contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Pomegranate Seeds?
Pomegranate Seeds has 18.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 13.6 g of sugars.
How much fat is in Pomegranate Seeds?
Pomegranate Seeds contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pomegranate Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomegranate Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678141. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239273906. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.