Pomegranate molasses

Packaged product Beverages Mymoune

Pomegranate molasses contains 296 kcal per 100 ml. A serving, 25 g, 1 tbsp (25 ml) provides about 74 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 57 kcal per 100 g across 144 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pomegranate molasses by Mymoune, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
296kcal per 100 ml
9 gprotein
66 gcarbohydrates
0.64 gfat
74kcal in serving, 25 g, 1 tbsp (25 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 296 kcal
Total fat L 0.64 g 0.8%
Saturated fat L 0 g 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 66 g 24%
Dietary fiber not reported
Total sugars L 51.6 g
Added sugars L 0 g 0%
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 86%Fat: 2%296kcal / 100 ml
  • Protein 12%
  • Carbohydrates 86%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gin the top quarter of beverages (median 0.3 g)
  • Sugars51.6 gin the top quarter of beverages (median 13 g)
  • Fat0.64 gin the top quarter of beverages (median 0 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mymoune
Barcode
5281054030044
Quantity
250ml
Label serving
25 g (1 Tbsp)
Category
Pomegranate juices
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pomegranates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Granatapfel Saft Edeka 113 14 g 14 g 0.1 g
Jus De Grenade Alain milliat 79 1.2 g 16.4 g 0.61 g
Pur jus de grenade Bio Vaia 78 0.4 g 19 g 0 g
Jus de grenade Alain Milliat 76 1.3 g 14 g 0.7 g
Pomegranate Pure Juice Biona Organic 74 0.7 g 13.8 g 0.6 g
Granatapfelsaft Grante 74 0 g 15 g 0 g
Pur Jus De Grenade Bio 750 mL Finesse des Vergers 72 0.5 g 17 g 0.5 g
Jus de Grenade Bio Beutelsbacher 71 0.5 g 15 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pomegranate molasses?

100 ml of Pomegranate molasses has 296 kcal. Serving, 25 g, 1 tbsp (25 ml): about 74 kcal.

How much protein is in Pomegranate molasses?

Pomegranate molasses contains 9 g of protein per 100 ml (18% of the 50 g Daily Value), or 2.3 g in serving, 25 g, 1 tbsp (25 ml). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.3 g).

How many carbs are in Pomegranate molasses?

Pomegranate molasses has 66 g of total carbohydrates per 100 ml, including 51.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomegranate molasses?

Pomegranate molasses contains 0.64 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pomegranate molasses?

100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5281054030044. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.