Pomegranate Juice
Packaged product Beverages The Grecials
Pomegranate Juice contains 54 kcal per 100 ml. A serving, 1 bottle, 250 ml (250 ml) provides about 135 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 12 g | |
| Protein L | 0.15 g | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.15 gbelow the median for beverages (median 0.6 g)
- Fiber0.1 gabove the median for beverages (median 0 g)
- Sugars12 gin the top quarter of beverages (median 4.9 g)
- Fat0.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium9 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Grecials
- Barcode
- 5207333040115
- Label serving
- 1 bottle (250 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galaxy drink Galaxy | 54 | 2.9 g | 6.7 g | 1.7 g |
| Passion Fruit Pineapple Juice Del Monte | 54 | 0.2 g | 12.9 g | 0 g |
| Smoothie super berry Marks & Spencer | 54 | 0.6 g | 12.5 g | 0.1 g |
| Mtn Explosion Soda Clover Valley | 54 | 0 g | 13.3 g | 0 g |
| Tahiti Pop Soda Clover Valley | 54 | 0 g | 13.3 g | 0 g |
| Organic Guava Nectar Grown Right | 54 | 0 g | 13.3 g | 0 g |
| Apple juice Rwaa | 54 | 0.5 g | 12 g | 0.5 g |
| Cranberry Apple Flavored Juice Blended With One Other Juice From Concentrate With Added Ingredients Weis Markets Inc. | 54 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Juice?
100 ml of Pomegranate Juice has 54 kcal. Serving, 1 bottle, 250 ml (250 ml): about 135 kcal.
How much protein is in Pomegranate Juice?
Pomegranate Juice contains 0.15 g of protein per 100 ml (0.3% of the 50 g Daily Value), or 0.38 g in serving, 1 bottle, 250 ml (250 ml). About 1% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Pomegranate Juice?
Pomegranate Juice has 13 g of total carbohydrates per 100 ml, including 0.1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Juice?
Pomegranate Juice contains 0.3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pomegranate Juice?
100 ml contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5207333040115. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.