Pomegranate Juice
Packaged product Beverages Harmons
Pomegranate Juice contains 58 kcal per 100 ml. A serving, 236.6 g (237 ml) provides about 137 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars12.1 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium6 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 42 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.7 kcal | 58 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.2 g | 14.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.1 g | 12.1 g |
| Sodium | 0.003 mg | 6 mg |
Product details
Ingredients
ORGANIC POMEGRANATE JUICE CONCENTRATE, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Juice Cocktailfrom Concentrate From The Field Weis Markets Inc. | 58 | 0 g | 13.8 g | 0 g |
| Energy drink BPN Energy | 58 | 0 g | 14 g | 0 g |
| Beverages, Energy drink, ROCKSTAR | 58 | 0.34 g | 12.7 g | 0.22 g |
| Mocha Iced Coffee Aldi | 58 | 2.1 g | 10.4 g | 1 g |
| Passion Fruit Juice Welch's | 58 | 0 g | 15 g | 0 g |
| Kefir Live Yogurt Drink Raspberry Dunbecn | 58 | 2.9 g | 7.8 g | 1.4 g |
| Apple Juice Martinelli's | 58 | 0.42 g | 14.6 g | 0 g |
| Oat Milk Vanilla Cold Brew Rise | 58 | 0.48 g | 10.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Juice?
100 ml of Pomegranate Juice has 58 kcal. Serving, 236.6 g (237 ml): about 137 kcal.
How much protein is in Pomegranate Juice?
Pomegranate Juice contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 236.6 g (237 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Pomegranate Juice?
Pomegranate Juice has 14.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 12.1 g of sugars.
How much fat is in Pomegranate Juice?
Pomegranate Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pomegranate Juice?
100 ml contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049902. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019646005515. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.