Pomegranate Juice
Packaged product Beverages Cedar
Pomegranate Juice contains 64 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.8 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for beverages (median 0.6 g)
- Sugars12.8 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | 64 | 0 g | 16 g | 0 g |
| Pear Juice Yoga | 64 | 0.4 g | 15.6 g | 0 g |
| Druejuice Lambrusco 1l Cevita Bama dagligvare lagerført | 64 | 0 g | 16 g | 0 g |
| Frische Bio Vollmilch Gut Wilhelmsdorf | 64 | 3.1 g | 4.7 g | 3.5 g |
| Fairtrade Frappuccino Coffee Drink Mocha Starbucks | 64 | 2.9 g | 10 g | 1.2 g |
| In Organic Pineapple Juice Edward & Sons Trading Co. Inc. | 64 | 0.8 g | 16 g | 0 g |
| Beef steak and root veg mash Tesco slim cook | 64 | 4.3 g | 8 g | 1.4 g |
| Hong Kong Style Milk Tea Dai Pai Dong | 64 | 0.7 g | 10.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Juice?
100 g of Pomegranate Juice has 64 kcal.
How much protein is in Pomegranate Juice?
Pomegranate Juice contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Pomegranate Juice?
Pomegranate Juice has 14.8 g of total carbohydrates per 100 g, including 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Juice?
Pomegranate Juice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356548223. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.