Pomegranate
Packaged product Beverages H2aloe
Pomegranate contains 48 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 115 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars12.1 gin the top quarter of beverages (median 9.2 g)
- Sodium15 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 15 mg | 15 mg |
Product details
- Brand
- H2aloe
- Barcode
- 0610585434949
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, aloe vera gel, sugar, citric acid, trisodium citrate. calcium lactate, gellan gum, ascorbic acid, carmine color, b-carotene, pomegranate flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Floridas natural growers pride orange juice Florida's Natural | 48 | 0.72 g | 11.4 g | 0 g |
| Premium Orange Juice Great Value | 48 | 0.75 g | 11.2 g | 0 g |
| Succo arancia rossa Conserve Italia | 48 | 0.2 g | 11.4 g | 0 g |
| Orange freezer Conserve Italia | 48 | 0.1 g | 11.3 g | 0 g |
| Passion Fruit Drink The Varas Group Llc | 48 | 0.08 g | 11.7 g | 0 g |
| Orange Juice from Concentrate Great Value | 48 | 0.8 g | 11.6 g | 0 g |
| Juicy juice 100 percent juice Juicy Juice | 48 | 0 g | 12 g | 0 g |
| 100% Pure Orange Juice No Pulp Original Price Chopper Supermarkets | 48 | 0.75 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate?
100 ml of Pomegranate has 48 kcal. Serving, 1 cup, 240 ml (240 ml): about 115 kcal.
How much protein is in Pomegranate?
Pomegranate contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Pomegranate?
Pomegranate has 12.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 12.1 g of sugars.
How much fat is in Pomegranate?
Pomegranate contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pomegranate?
100 ml contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541400. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0610585434949. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.