Pomegranate drink
Packaged product Beverages B NATURAL
Pomegranate drink contains 18 kcal per 100 ml. A serving, 1 100ml, 100 ml (100 ml) provides about 18 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.011 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43.7 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.4 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.046 mg | 0.3% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.054 mg | 0.3% |
| Magnesium L | 3.1 mg | 0.7% |
| Phosphorus L | 3.7 mg | 0.3% |
| Potassium L | 40.1 mg | 0.9% |
| Zinc L | 0.019 mg | 0.2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 67.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.2 gabove the median for beverages (median 0 g)
- Sugars4.4 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0.011 gbelow the median for beverages (median 0.1 g)
- Sodium43.7 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.007 g |
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 93.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Pomegranate Juice (25%), Apple Juice Concentrate (0.5%) [equivalent to 3.45% reconstituted apple juice], Natural Flavours and Natural Flavouring Substances, Acidity Regulator [330], Nature Identical Flavouring Substances, Iodized Salt, Stabilizers (466, 415), Sweeteners (960, 955) and Colour (122)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate drink?
100 ml of Pomegranate drink has 18 kcal. Serving, 1 100ml, 100 ml (100 ml): about 18 kcal.
How much protein is in Pomegranate drink?
Pomegranate drink contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 100ml, 100 ml (100 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Pomegranate drink?
Pomegranate drink has 4.5 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate drink?
Pomegranate drink contains 0 g of fat per 100 ml, of which 0.011 g is saturated (0.1% of the Daily Value).
How much sodium is in Pomegranate drink?
100 ml contains 43.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909081011160. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.