Pomegranate Arils
Packaged product Fruits POM Wonderful
Pomegranate Arils contains 88 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 99 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 12.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 5.3 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for fruits (median 1.8 g)
- Fiber4.4 gin the top quarter of fruits (median 2.1 g)
- Sugars12.4 gin the top quarter of fruits (median 2.4 g)
- Fat0.88 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.5 kcal | 88 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 12.4 g | 12.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- POM Wonderful
- Barcode
- 0824150910015
- Quantity
- 4 oz
- Label serving
- 1 container (113 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pomegranate arils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajvar scharf Finest | 88 | 1.6 g | 10.3 g | 3.5 g |
| Vegetable Tray With Buttermilk Ranch Dip Wal-Mart Stores | 88 | 1.8 g | 6.2 g | 7.1 g |
| Peppers With Hummus Renaissance Food Group | 88 | 4.1 g | 11.2 g | 4.1 g |
| Fruit Tray With Vanilla Bean Cream Cheese Dip Wal-Mart Stores Inc. | 88 | 0.88 g | 15.9 g | 2.2 g |
| Potatoes Simple Truth | 88 | 2 g | 19.6 g | 0 g |
| Gloriann Farm, Super Sweet Corn Prima Bella Produce Inc. | 89 | 3.3 g | 20 g | 1.1 g |
| Organic Sweet Corn Cal-Organic Farms | 89 | 1.1 g | 18.9 g | 1.1 g |
| Super Sweet Corn Prima Bella Produce Inc. | 89 | 3.3 g | 20 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 88 kcal. Serving, 1 container, 113 g (113 g): about 99 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 container, 113 g (113 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 17.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 12.4 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pomegranate Arils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405168. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0824150910015. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.