Pomegranate Arils
Packaged product Other Foods I Love Pomegranates
Pomegranate Arils contains 89 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 100 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 15 g | |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 11.5 mg | 13% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars15 gabove the median for other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I Love Pomegranates
- Barcode
- 0897671002743
- Quantity
- 4 oz
- Label serving
- 1 portion (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahi Mahi Pacific Seafood | 89 | 18.6 g | 0 g | 0.89 g |
| Tilapia Fillets Great American Seafood Imorts- Inc. | 89 | 16.8 g | 0 g | 2.2 g |
| Marinara Signature Old World Recipe Napoletano Brothers | 89 | 1.8 g | 5.3 g | 6.2 g |
| Mahi Mahi Great American Seafood Imports | 89 | 20.4 g | 0 g | 0 g |
| Kartoffel Auflauf Prima Menü | 89 | 2.6 g | 7.6 g | 4.9 g |
| Wild Caught Pacific Whiting Ocean Sea By Lidl | 89 | 18.6 g | 0 g | 1.3 g |
| Haddock Fillets Skinless Boneless Wild Caught Sea Dynamite | 89 | 18.6 g | 0 g | 0.89 g |
| Wild Caught Mahi Mahi Westside | 89 | 18.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 89 kcal. Serving, 1 portion, 113 g (113 g): about 100 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 113 g (113 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 20.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1.3 g of fat per 100 g.
What vitamins and minerals does Pomegranate Arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897671002743. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.