Pomegranate Arils
Packaged product Fruits Great Value
Pomegranate Arils contains 85 kcal per 100 g. A serving, 141 g (141 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 56 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.1 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 13.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 0.79 g)
- Fiber4.3 gin the top quarter of fruits (median 2.5 g)
- Sugars13.5 gin the top quarter of fruits (median 8.6 g)
- Fat1.1 gin the top quarter of fruits (median 0.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0194346174737
- Quantity
- 12 oz
- Label serving
- 141 g
- Category
- Frozen fruits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pomegranate arils, coconut (may contain).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| organic sliced banana oob | 95 | 1.4 g | 19.6 g | 0.3 g |
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| Dark Sweet Cherries Wegmans | 71 | 0.71 g | 15.7 g | 0 g |
| Organic mango chunks Ultra Organics | 71 | 0.71 g | 15.7 g | 0 g |
| Summer fruit blend Woolworths | 67 | 0.67 g | 14 g | 0.67 g |
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| Sliced Banana & Blueberry Kroger | 64 | 2.1 g | 13.6 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 85 kcal. Serving, 141 g (141 g): about 120 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 141 g (141 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.79 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 18.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pomegranate Arils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346174737. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.