Pomegranate Arils
Packaged product Other Foods Giant Eagle
Pomegranate Arils contains 93 kcal per 100 g. A serving, 140 g (140 g) provides about 130 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 13.6 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.008 mg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7.2 g)
- Fiber4.3 gin the top quarter of other foods (median 1.8 g)
- Sugars13.6 gabove the median for other foods (median 3.6 g)
- Fat1.1 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 93 kcal |
| Protein | 1 g | 1.4 g |
| Carbohydrates | 13.3 g | 18.6 g |
| Fat | 0.76 g | 1.1 g |
| Fiber | 3.1 g | 4.3 g |
| Sugars | 9.7 g | 13.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034082932
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POMEGRANATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts Ilios | 93 | 4 g | 15 g | 0.5 g |
| Bonne maman yaourt à la confiture Bonne Maman | 93 | 3.2 g | 14 g | 2.6 g |
| Chilli And Lime Hoki Countdown | 93 | 17.3 g | 2.8 g | 1.3 g |
| Tikka Mini Fillets Quorn | 93 | 12 g | 3.9 g | 2.5 g |
| Datiles Morrisons | 93 | 2.1 g | 21.6 g | 0.2 g |
| Gerlinea saveur vanille Gerlinea | 93 | 6.5 g | 12 g | 1.8 g |
| Ajvar KPlus | 93 | 1.7 g | 13 g | 3.8 g |
| Nouilles chinoise Mr Min | 93 | 1.6 g | 14 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 93 kcal. Serving, 140 g (140 g): about 130 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 18.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 13.6 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pomegranate Arils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421454. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034082932. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.