Polo Original
Packaged product Sweets and Desserts POLO
Polo Original contains 406 kcal per 100 g. A serving, 3 mints, 4.8 g (4.8 g) provides about 19 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 98.1 g | 36% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 95.6 g | |
| Added sugars L | 80 g | 160% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.015 mg | 0.3% |
| Vitamin B6 L | 0.008 mg | 0.4% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 5.2 mg | 1% |
| Phosphorus L | 8.9 mg | 0.7% |
| Potassium L | 36.9 mg | 0.8% |
| Zinc L | 0.099 mg | 0.9% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for sweets and desserts (median 2.6 g)
- Fiber0.5 gabove the median for sweets and desserts (median 0 g)
- Sugars95.6 gin the top quarter of sweets and desserts (median 54.8 g)
- Fat1 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.3 g)
- Sodium0.01 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- POLO
- Barcode
- 50189779
- Quantity
- 34 g
- Label serving
- 3 mints (4.8 g)
- Category
- Confectioneries
- Packaging
- en:mixed-plastic-unknown,en:paper-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Glucose syrup, Modified starch, Stearic acid, Mint oils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweden Bomben Niemetz | 406 | 3.9 g | 60 g | 16 g |
| Shell Shocked Candy Coated Chewy Bites, Apple Strawberry Grape Cherry Banana Non and later | 406 | 0 g | 87.5 g | 4.7 g |
| Caramels traditionnels au beurre salé Carabreizh | 406 | 3.1 g | 74 g | 11 g |
| Millions Millions | 406 | 0 g | 91 g | 4.3 g |
| Sobaos La Ermita Cantabria | 406 | 5.1 g | 37 g | 26.3 g |
| Lebkuchen Favorina | 406 | 6.9 g | 63.9 g | 13.1 g |
| Assorted mini bars, strawberry & watermelon, double mystery, blue raspberry & cherry Air Heads | 406 | 0 g | 90.6 g | 4.7 g |
| Chocolate Joseph’s | 406 | 3.1 g | 56.2 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polo Original?
100 g of Polo Original has 406 kcal. Serving, 3 mints, 4.8 g (4.8 g): about 19 kcal.
How much protein is in Polo Original?
Polo Original contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.024 g in serving, 3 mints, 4.8 g (4.8 g). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.6 g).
How many carbs are in Polo Original?
Polo Original has 98.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 95.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polo Original?
Polo Original contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Polo Original?
100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50189779. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "POLO ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.