Pollock fillets
Packaged product Other Foods Morrisons
Pollock fillets contains 72 kcal per 100 g. A serving, 1 fillets, 100 g (100 g) provides about 72 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0.17 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0.17 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525282008
- Label serving
- 1 fillets (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet d’églefin Poisson frais | 72 | 17 g | 0.5 g | 0.5 g |
| Filet églefin Intermarche | 72 | 17 g | 0.5 g | 0.5 g |
| Frijji Müller | 72 | 3.4 g | 11.4 g | 1.3 g |
| Smak Tajski Krewetkowy Tom Yum Vifon | 72 | 1.3 g | 9.1 g | 3.3 g |
| Körniger Frischkäse Cremisée | 72 | 12 g | 5 g | 0.4 g |
| Puissance Bleue Naked | 72 | 0.4 g | 16.8 g | 0 g |
| Fromage cottage Sealtest | 72 | 10.4 g | 6.4 g | 0.8 g |
| Skyr Arla | 72 | 8.6 g | 8.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollock fillets?
100 g of Pollock fillets has 72 kcal. Serving, 1 fillets, 100 g (100 g): about 72 kcal.
Is Pollock fillets high in protein?
Pollock fillets contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 16.4 g in serving, 1 fillets, 100 g (100 g). About 91% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Pollock fillets?
Pollock fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollock fillets?
Pollock fillets contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Pollock fillets?
100 g contains 0.17 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525282008. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.