Pollock Filets
Packaged product Other Foods Top Chef
Pollock Filets contains 53 kcal per 100 g. A serving, 1 filet, 113 g (113 g) provides about 60 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.1 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.089 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.4 g | 25% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.089 gin the lowest quarter of other foods (median 1.9 g)
- Sodium336 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Chef
- Barcode
- 0068689146181
- Label serving
- 1 filet (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pollock Boneless & Skinless Kroger | 53 | 12.4 g | 0 g | 0.44 g |
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| Seasoned Dried Radish Jinga | 53 | 0 g | 13.3 g | 0 g |
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| Dole Vareity Pack Dole | 53 | 0.89 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollock Filets?
100 g of Pollock Filets has 53 kcal. Serving, 1 filet, 113 g (113 g): about 60 kcal.
Is Pollock Filets high in protein?
Pollock Filets contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 filet, 113 g (113 g). About 93% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pollock Filets?
Pollock Filets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollock Filets?
Pollock Filets contains 0.44 g of fat per 100 g, of which 0.089 g is saturated (0.4% of the Daily Value).
How much sodium is in Pollock Filets?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068689146181. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.