Pollo
Packaged product Poultry Iceland
Pollo contains 119 kcal per 100 g.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
100 g provides 42% of the Daily Value for Niacin (B3), 36% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 73.6 mg | 25% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.6 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.46 mg | 36% |
| Niacin (B3) L | 6.8 mg | 42% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 0.005 µg | 0% |
| Iodine L | 16.7 µg | 11% |
| Chloride L | 547 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.021 g |
| ALA (omega-3, 18:3 n-3) L | 0.076 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482564773
- Category
- Chicken breast slices
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chicken, Salt. Prepared with 105g of raw chicken per 100g of Energy finished product. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN. STORAGE KEEP REFRIGERATED BELOW 5°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Cooked Chicken Breast Slices Lidl | 124 | 26 g | 0.5 g | 1.9 g |
| Birchwood Chargrilled Chicken Breast Slices Birchwood | 111 | 22 g | 1.1 g | 2 g |
| BBQ Chicken Breast Slices Birchwood | 138 | 23.2 g | 4.7 g | 2.8 g |
| Simply Sweet & Smoky BBQ Chicken Breast Slices Lidl | 148 | 28.4 g | 1.8 g | 2.8 g |
| Coronation Chicken Breast Slices Birchwood | 314 | 24.4 g | 1.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo?
100 g of Pollo has 119 kcal.
Is Pollo high in protein?
Pollo contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 86% of its calories come from protein.
How many carbs are in Pollo?
Pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo?
Pollo contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), Riboflavin (B2) (36% DV), Vitamin B6 (31% DV), chloride (24% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pollo?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482564773. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.