Polenta
Packaged product Other Foods Mega Continental
Polenta contains 368 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 368 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7.2 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.6 g)
- Fat1.2 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2.1 g)
- Sodium1 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega Continental
- Barcode
- 0200327002606
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet Whey Protein chocolat Muscle Moose | 368 | 78.4 g | 4.7 g | 5.1 g |
| Zéro protéine bar Prozis | 368 | 20 g | 23 g | 17 g |
| Brioche tressée Carrefour Classic | 368 | 7 g | 53 g | 14 g |
| Impact Whey Isolate My Protein | 368 | 88 g | 5.6 g | 0.4 g |
| Lychee Oolong Collagen Protein Boba Tea Protein | 368 | 61.3 g | 27.6 g | 0 g |
| Challah Loaf Tin Gail's | 368 | 8.2 g | 58 g | 12 g |
| Aptamil Aptamil | 368 | 10 g | 64 g | 6.4 g |
| Evocasein 2.0 HSN | 368 | 84 g | 3.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 368 kcal. Serving, 1 portion, 100 g (100 g): about 368 kcal.
How much protein is in Polenta?
Polenta contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Polenta?
Polenta has 78.8 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Polenta?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200327002606. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.