Polenguinho light
Packaged product Other Foods Polenghi
Polenguinho light contains 51 kcal per 100 g. A serving, 30.0 g (30 g) provides about 15 kcal.
Roughly 58% of its calories come from fat, with 28% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 13%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium179 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polenghi
- Barcode
- 0895030300035
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine original Isola Bio | 51 | 1 g | 9 g | 1 g |
| Succo Del Monte | 51 | 7 g | 12 g | 0.9 g |
| Velouté de légumes Les printanières | 51 | 1 g | 10 g | 0.5 g |
| Compote pomme fraise myrtille acerola Vitabio | 51 | 0.4 g | 11 g | 0.2 g |
| Mélange de légumes Grand frais | 51 | 2.2 g | 8.6 g | 0.62 g |
| Kup verger Rochefontaine | 51 | 0.3 g | 12 g | 1 g |
| Raw defence Mockingbird Raw Press | 51 | 0.57 g | 12 g | 0.13 g |
| Puree fine petits pois asperges Castaing | 51 | 2.8 g | 3.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenguinho light?
100 g of Polenguinho light has 51 kcal. Serving, 30.0 g (30 g): about 15 kcal.
How much protein is in Polenguinho light?
Polenguinho light contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 30.0 g (30 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Polenguinho light?
Polenguinho light has 1.7 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenguinho light?
Polenguinho light contains 3.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Polenguinho light?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895030300035. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.