poland spring

Packaged product Beverages Poland Spring

Poland spring contains 0 kcal per 100 g. A serving, 1 bottle, 16.9 fl oz (500 g) provides about 0 kcal.

That is less energy than the typical item in beverages on FoodFactly, where the median is 16 kcal per 100 g across 732 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

poland spring by Poland Spring, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat
0kcal in serving, 1 bottle, 16.9 fl oz (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 0 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 2.2 mg 0.1%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 16.9 mg1%
Iron L 0.023 mg0.1%
Magnesium L 1.8 mg0.4%
Phosphorus L 0.002 mg0%
Potassium L 0.99 mg0%
Zinc L 0.011 mg0.1%
Copper L 0.008 mg0.9%
Manganese L 0.001 mg0%
Selenium L 5 µg9%
Iodine L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Selenium9%Calcium1%Copper0.9%Magnesium0.4%Iron0.1%Zinc0.1%Manganese0%Potassium0%Phosphorus0%Vitamin A0%

Nutritional insights

  • Sugars0 gin the lowest quarter of beverages (median 1 g)
  • Sodium2.2 mgabove the median for beverages (median 1.9 mg)
  • Water100 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L100 g
Alcohol L0 g

Product details

Brand
Poland Spring
Barcode
0075720000814
Quantity
16.9 oz
Label serving
1 bottle (16.9 fl oz)
Category
Unsweetened beverages
Packaging
en:pet-bottle
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spring Water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in poland spring?

100 g of poland spring has 0 kcal. Serving, 1 bottle, 16.9 fl oz (500 g): about 0 kcal.

How much protein is in poland spring?

Poland spring contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bottle, 16.9 fl oz (500 g).

How many carbs are in poland spring?

Poland spring has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in poland spring?

Poland spring contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in poland spring?

100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0075720000814. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.