Pokito
Packaged product Other Foods Pokito
Pokito contains 407 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 407 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 35 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars35 gin the top quarter of other foods (median 3.5 g)
- Fat15 gabove the median for other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pokito
- Barcode
- 6223000035580
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Friends Schar | 407 | 4.7 g | 68 g | 12 g |
| Mini toasts grillés blé complet Roger | 407 | 12.1 g | 72.4 g | 6.7 g |
| Barre céréale Lion Nestlé | 407 | 8.4 g | 59 g | 13 g |
| Gruyère AOP salé Le Gruyère AOP | 407 | 27 g | 0.5 g | 33 g |
| Tesco Almond Croissant 2 Pack Tesco | 407 | 9.3 g | 43.9 g | 21.1 g |
| Gruyère mi-salé Le Gruyère (Migros) | 407 | 27 g | 0.5 g | 33 g |
| Gruyère doux Le Gruyère | 407 | 27 g | 0.5 g | 33 g |
| Party mix Krema | 407 | 3.1 g | 83 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pokito?
100 g of Pokito has 407 kcal. Serving, 1 portion, 100 g (100 g): about 407 kcal.
How much protein is in Pokito?
Pokito contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pokito?
Pokito has 64 g of total carbohydrates per 100 g, including 3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pokito?
Pokito contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223000035580. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.