Poke bowl
Packaged product Other Foods Publix
Poke bowl contains 179 kcal per 100 g. A serving, 442.0 g (442 g) provides about 790 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Fat5.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0023012406035
- Label serving
- 442.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Tesco | 179 | 2.4 g | 26.2 g | 6.3 g |
| Country Style Vanilla Golden North | 179 | 2.7 g | 26.8 g | 6.2 g |
| Smalle Skiver Ost Mellellagret REMA 1000 | 179 | 20 g | 0.33 g | 10.7 g |
| King Prawn Korma THRIVE | 179 | 9.6 g | 15.2 g | 8.2 g |
| Our Cheesy Carbonara Cathedral City | 179 | 8 g | 14.5 g | 10 g |
| Bocaditos Ajo & Perejil Snatt's Grefusa | 179 | 3.3 g | 25.1 g | 7.4 g |
| Spirali Tesco | 179 | 5.8 g | 35.7 g | 0.7 g |
| Seasoned Fries Dunnes Stores | 179 | 2.5 g | 26 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke bowl?
100 g of Poke bowl has 179 kcal. Serving, 442.0 g (442 g): about 790 kcal.
How much protein is in Poke bowl?
Poke bowl contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 36 g in serving, 442.0 g (442 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Poke bowl?
Poke bowl has 20 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke bowl?
Poke bowl contains 5.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012406035. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.