Pois chiches
Packaged product Other Foods Clic
Pois chiches contains 92 kcal per 100 g. A serving, 1 cup drained, 250 ml (250 g) provides about 230 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.8 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.16 gin the lowest quarter of other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504785145
- Label serving
- 1 cup drained (250 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rindergulasch mit Spätzle und Gemüse Real Quality | 92 | 5.9 g | 10 g | 2.7 g |
| Muştar de masă LaMinut | 92 | 4 g | 8.7 g | 4.6 g |
| Exotic guyave Milfina | 92 | 2.6 g | 13 g | 2.7 g |
| Grillad delikatesskyckling Charkuterifabriken | 92 | 17 g | 2.2 g | 1.5 g |
| Yaghourt Zuzu | 92 | 8 g | 11 g | 2 g |
| Ktipiti Florette | 92 | 7.3 g | 6.6 g | 3.9 g |
| Premium Bricher musel jogurt Salzburg Milch | 92 | 3.4 g | 12 g | 2.9 g |
| Kartoffelsalat Fränkische Art Mit Essig + Öl Schmitt‘s Kartoffelprodukte | 92 | 1.6 g | 14.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 92 kcal. Serving, 1 cup drained, 250 ml (250 g): about 230 kcal.
How much protein is in Pois chiches?
Pois chiches contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 cup drained, 250 ml (250 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pois chiches?
Pois chiches has 14.8 g of total carbohydrates per 100 g, including 4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1.8 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504785145. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.