Pointes d’asperges
Packaged product Other Foods Fresh
Pointes d’asperges contains 30 kcal per 100 g. A serving, 178.0 g (178 g) provides about 53 kcal.
Roughly 65% of its calories come from protein, with 18% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 17%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 6.9 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.21 gbelow the median for other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 2868251025658
- Quantity
- 170 g
- Label serving
- 178.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pointes d’asperges?
100 g of Pointes d’asperges has 30 kcal. Serving, 178.0 g (178 g): about 53 kcal.
How much protein is in Pointes d’asperges?
Pointes d’asperges contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 7.5 g in serving, 178.0 g (178 g). About 65% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pointes d’asperges?
Pointes d’asperges has 1.1 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pointes d’asperges?
Pointes d’asperges contains 0.5 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Pointes d’asperges?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2868251025658. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.