Poi
Packaged product Other Foods Taro brand
Poi contains 79 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 180 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 3,671% of the Daily Value for Vitamin A and 37% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 33,040 µg | 3,671% |
| Vitamin C L | 33 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0.44 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium33 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taro brand
- Barcode
- 0074930120008
- Label serving
- 1 portion (227 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basa Fillets Dom International | 79 | 17.2 g | 0 g | 1.5 g |
| Zuppa Toscana Harmons Kitchen | 79 | 4 g | 4 g | 5.3 g |
| Wild Caught Patagonian Scallops Clearwater | 79 | 18 g | 1.5 g | 0.1 g |
| Southern Style Hash Browns Food Club | 79 | 1.3 g | 18.5 g | 0 g |
| Southern Style Hash Browns Schnucks | 79 | 1.3 g | 18.5 g | 0 g |
| Rahmjoghurt Weihenstephan | 79 | 2.2 g | 8 g | 4.3 g |
| Custard ALDI | 79 | 3 g | 14 g | 1.3 g |
| Bio Jogurt Coop naturaplan | 79 | 3.7 g | 9.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poi?
100 g of Poi has 79 kcal. Serving, 1 portion, 227 g (227 g): about 180 kcal.
How much protein is in Poi?
Poi contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 227 g (227 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Poi?
Poi has 19.8 g of total carbohydrates per 100 g, including 0.44 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poi?
Poi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Poi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (3,671% DV) and Vitamin C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poi?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074930120008. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.