Poha Sev
Packaged product Other Foods Deep
Poha Sev contains 418 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 1,145 mg | 50% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.3 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7.2 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars7.3 gabove the median for other foods (median 3.6 g)
- Fat10.9 gabove the median for other foods (median 6.1 g)
- Saturated fat4.5 gabove the median for other foods (median 2.1 g)
- Sodium1,145 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433151665
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High protein weight loss bar Garden Of Life | 418 | 25.5 g | 47.3 g | 14.5 g |
| Pépites de chocolat Irrésistibles | 418 | 9.1 g | 78.2 g | 8.2 g |
| Gaufres De Liège À L'érable C'est Belge | 418 | 7.3 g | 54.5 g | 18.2 g |
| Cappuccino Moccona | 418 | 9.1 g | 54.5 g | 18.2 g |
| Gompaghetti Paldo | 418 | 9.1 g | 69.1 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poha Sev?
100 g of Poha Sev has 418 kcal.
How much protein is in Poha Sev?
Poha Sev contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Poha Sev?
Poha Sev has 70.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poha Sev?
Poha Sev contains 10.9 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Poha Sev?
100 g contains 1,145 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433151665. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.