POG Mini Bites
Packaged product Other Foods Honolulu Cookie Company
POG Mini Bites contains 481 kcal per 100 g. A serving, 5 cookies, 27 g (27 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 18.5 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 74.1 mg | 25% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.5 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 3.7 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 37 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars18.5 gin the top quarter of other foods (median 3.4 g)
- Fat29.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat18.5 gin the top quarter of other foods (median 1.9 g)
- Sodium444 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Honolulu Cookie Company
- Barcode
- 0704276007236
- Quantity
- 7 oz
- Label serving
- 5 cookies (27 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balena Lambertz | 481 | 7.4 g | 66.7 g | 22.2 g |
| Party Mix Kroger | 481 | 11.1 g | 55.6 g | 25.9 g |
| Snickers Minis Snickers | 481 | 7.4 g | 63 g | 22.2 g |
| Fiesta flats Ortega | 481 | 7.4 g | 59.3 g | 25.9 g |
| Gluten Free Vanilla Sandwhich Cremes 365 Whole Food Market | 481 | 3.7 g | 66.7 g | 22.2 g |
| Polvoron Panificadora Lempira | 481 | 7.4 g | 70.4 g | 18.5 g |
| Confetti Mini Bites Honolulu Cookie Company | 481 | 3.7 g | 55.6 g | 25.9 g |
| Caramel Cold Brew M&Ms | 481 | 3.7 g | 70.4 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in POG Mini Bites?
100 g of POG Mini Bites has 481 kcal. Serving, 5 cookies, 27 g (27 g): about 130 kcal.
How much protein is in POG Mini Bites?
POG Mini Bites contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 27 g (27 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in POG Mini Bites?
POG Mini Bites has 51.9 g of total carbohydrates per 100 g, including 0 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in POG Mini Bites?
POG Mini Bites contains 29.6 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
What vitamins and minerals does POG Mini Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in POG Mini Bites?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704276007236. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.