Pod Garden Peas
Packaged product Beans and Legumes Morrisons
Pod Garden Peas contains 95 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 76 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.3 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 52%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.5 g)
- Fiber5.1 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.63 gabove the median for beans and legumes (median 0.4 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525424583
- Label serving
- 1 portion (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar Fitness Peach Nestle | 95 | 1.6 g | 14.9 g | 2.7 g |
| Lentilles préparées Le bio pour tous | 95 | 5 g | 15.4 g | 0.5 g |
| Textured Soya Protein (Defatted) Delmege | 95 | 12.9 g | 9 g | 2.2 g |
| Chickpeas Bold Bean Co | 95 | 5.4 g | 12 g | 1.9 g |
| Chickpeas Cooked in Brine Belazu | 95 | 5.3 g | 12.5 g | 1.9 g |
| Legumeria Borlotti Bonduelle | 95 | 6.8 g | 18.8 g | 0.9 g |
| Chili Beans Urtekram | 95 | 5.1 g | 16 g | 0.3 g |
| Pinto Beans H E Butt Grocery Company | 95 | 4.8 g | 15.9 g | 0.79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pod Garden Peas?
100 g of Pod Garden Peas has 95 kcal. Serving, 1 portion, 80 g (80 g): about 76 kcal.
How much protein is in Pod Garden Peas?
Pod Garden Peas contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 80 g (80 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Pod Garden Peas?
Pod Garden Peas has 11 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pod Garden Peas?
Pod Garden Peas contains 1.5 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Pod Garden Peas?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525424583. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.