Plus Protein Strawberry Yoghurt
Packaged product Dairy and Eggs Pauls
Plus Protein Strawberry Yoghurt contains 61 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 98 kcal.
Roughly 67% of its calories come from protein, with 30% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.2 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0.063 g | 0.3% |
| Sodium L | 42.5 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 30%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.19 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.063 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium42.5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036079156
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Standard milk Woolworths | 61 | 3.2 g | 4.7 g | 3.3 g |
| Full Cream Australian Milk Kirkland | 61 | 3.2 g | 4.5 g | 3.4 g |
| French Vanilla Flavoured Milk Farmhouse | 61 | 3.6 g | 8.1 g | 1.6 g |
| Dairy Choice Milk Dairy Choice | 61 | 3.2 g | 4.5 g | 3.4 g |
| PLUS+ Protein Blueberry Yoghurt Pauls | 61 | 15.1 g | 6.8 g | 0.3 g |
| Vanilla Yogurt YOĞURI PROTEIN | 61 | 10 g | 4.8 g | 0.33 g |
| Low Fat Peanut Butter Flavoured Milk First Choice | 61 | 8.4 g | 5.2 g | 0.8 g |
| Old Beijing Yogurt Old Town | 61 | 2.3 g | 7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plus Protein Strawberry Yoghurt?
100 g of Plus Protein Strawberry Yoghurt has 61 kcal. Serving, 1 portion, 160 g (160 g): about 98 kcal.
Is Plus Protein Strawberry Yoghurt high in protein?
Plus Protein Strawberry Yoghurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 16.2 g in serving, 1 portion, 160 g (160 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plus Protein Strawberry Yoghurt?
Plus Protein Strawberry Yoghurt has 4.6 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plus Protein Strawberry Yoghurt?
Plus Protein Strawberry Yoghurt contains 0.19 g of fat per 100 g, of which 0.063 g is saturated (0.3% of the Daily Value).
How much sodium is in Plus Protein Strawberry Yoghurt?
100 g contains 42.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036079156. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.