Plums
Packaged product Fruits USDA FOOD
Plums contains 96 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 78 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.66 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars15 gbelow the median for fruits (median 16 g)
- Fat0 gin the lowest quarter of fruits (median 0.29 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pitted California Prunes, (Dried Plums), Potassium Sorbate (added as a perservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen REWE | 85 | 0.6 g | 19.3 g | 0.1 g |
| Mirabelles Boni | 85 | 0.5 g | 20 g | 0 g |
| Švestkový džem Globus | 107 | 0.52 g | 24.5 g | 0.24 g |
| Pflaumen Kaufland K-classic | 83 | 0.49 g | 18 g | 0.49 g |
| Pflaumen halbe Frucht, entsteint. gezuckert K-Classic | 83 | 0.5 g | 18 g | 0.5 g |
| Pflaumen Odenwald | 78 | 0.5 g | 18 g | 0.5 g |
| Spreewaldhof - Pflaumen Spreewaldhof | 78 | 0.4 g | 18 g | 0.1 g |
| Pflaumen halbe Frucht, gezuckert Jütro | 78 | 0.5 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plums?
100 g of Plums has 96 kcal.
How much protein is in Plums?
Plums contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.66 g).
How many carbs are in Plums?
Plums has 26 g of total carbohydrates per 100 g, including 3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plums?
Plums contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plums?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715001002907. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.