Plum jam
Packaged product Sweets and Desserts Heinz
Plum jam contains 16 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.2 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 0.08 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.08 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0.08 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.08 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 94547290
- Quantity
- 250 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zen Evo, Chocolate Squares Zenevo Chocolate Inc. | 16 | 0.17 g | 2 g | 1.1 g |
| Zen Evo, Dark Chocolate Zenevo Chocolate Inc. | 16 | 0.17 g | 2 g | 1.1 g |
| Zero syrup The Protein Works | 16 | 0 g | 0.2 g | 0 g |
| Peanut spread Walden Farms | 16 | 0.09 g | 2.2 g | 0.8 g |
| Passe-pierre Delhaize | 16 | 1.4 g | 1 g | 0.2 g |
| Sugar free cookies Aviva | 16 | 0.3 g | 3 g | 0.34 g |
| Peppermint Candy 7- Eleven | 16 | 0 g | 4 g | 0 g |
| Pieces & Stems Mushrooms Schnucks | 17 | 1.2 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plum jam?
100 g of Plum jam has 16 kcal.
How much protein is in Plum jam?
Plum jam contains 0.08 g of protein per 100 g (0.2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Plum jam?
Plum jam has 4 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plum jam?
Plum jam contains 0.08 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94547290. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.