Plantains Fresh
Packaged product Other Foods USDA
Plantains Fresh contains 181 kcal per 100 g. A serving, 1 cup, 144g (144 g) provides about 261 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 5,900 mg | 257% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 22.2 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber3.4 gabove the median for other foods (median 1.9 g)
- Sugars22.2 gin the top quarter of other foods (median 3.4 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium5,900 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000126252
- Quantity
- Varies
- Label serving
- 1 cup (144g)
- Category
- Other Foods
Ingredients
Plantains
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereau Aubergine Feta Grecque L'atelier Bernard Marot | 181 | 9.4 g | 4.8 g | 13.7 g |
| scottish wholetail scampi Marks & Spencer | 181 | 8.8 g | 16.9 g | 8.4 g |
| Malloreddus. Sardi Tanda & Spada | 181 | 2 g | 42 g | 0.5 g |
| Skinka & Pítusósa - Langloka Dagný & Co | 181 | 7 g | 20 g | 7.6 g |
| Le Poulet du Rôtisseur Maître CoQ | 181 | 24 g | 1 g | 9 g |
| Poulet roti L'etal Du Volailler | 181 | 24 g | 1 g | 9 g |
| Saumon atlantique Kritsen | 181 | 22 g | 0.5 g | 10 g |
| Kabanos Houdek | 181 | 21 g | 1.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantains Fresh?
100 g of Plantains Fresh has 181 kcal. Serving, 1 cup, 144g (144 g): about 261 kcal.
How much protein is in Plantains Fresh?
Plantains Fresh contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.7 g in serving, 1 cup, 144g (144 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Plantains Fresh?
Plantains Fresh has 47.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plantains Fresh?
Plantains Fresh contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Plantains Fresh?
100 g contains 5,900 mg of sodium, 257% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000126252. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.