Plant complete
Packaged product Other Foods Zhou
Plant complete contains 129 kcal per 100 g. A serving, 35.0 g (35 g) provides about 45 kcal.
Roughly 77% of its calories come from protein, with 15% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 15%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zhou
- Barcode
- 0669191721486
- Label serving
- 35.0 g
- Category
- Other Foods
Ingredients
WARNING: Keep out of reach of children. Do not use if safety seal is damaged or missing. Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or place. Use this product as a food supplement any dietary supplement.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Bravo | 129 | 26 g | 0 g | 2.7 g |
| Coca cole Coca-Cola | 129 | 0 g | 43 g | 0 g |
| Velouté Danone | 129 | 5 g | 17.7 g | 3.7 g |
| Tartinable topinambour citron vert CroustiSud | 129 | 1.6 g | 12.5 g | 7.6 g |
| Sardinas en salsa de tomate 260g La Sirena | 129 | 16.5 g | 0 g | 7.1 g |
| Leger hack MClassic | 129 | 21 g | 0 g | 5 g |
| Yakiniku Med Ris Fyra Säsonger | 129 | 11.9 g | 12.5 g | 3.2 g |
| piselli Vital Nature | 129 | 6.6 g | 21.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant complete?
100 g of Plant complete has 129 kcal. Serving, 35.0 g (35 g): about 45 kcal.
Is Plant complete high in protein?
Plant complete contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 7.4 g in serving, 35.0 g (35 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Plant complete?
Plant complete has 4 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant complete?
Plant complete contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669191721486. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.