Plant-based Yogurt - Coconut
Packaged product Dairy and Eggs Silk
Plant-based Yogurt - Coconut contains 80 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 20 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars6 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0056800769494
- Label serving
- 1 container (100 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut base (filtered water, coconut cream), cane sugar, water, modified corn starch, pea protein, chicory root fiber, vegetable oil, tricalcium phosphate, natural flavor, lemon juice concentrate, active bacterial cultures, vanilla bean, sodium citrate, vitamin D2, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4.6 g | 14 g | 0 g |
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| Nonfat greek yogurt Friendly Farms | 80 | 8.7 g | 10.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based Yogurt - Coconut?
100 g of Plant-based Yogurt - Coconut has 80 kcal. Serving, 1 container, 100 g (100 g): about 80 kcal.
How much protein is in Plant-based Yogurt - Coconut?
Plant-based Yogurt - Coconut contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 container, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plant-based Yogurt - Coconut?
Plant-based Yogurt - Coconut has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-based Yogurt - Coconut?
Plant-based Yogurt - Coconut contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Plant-based Yogurt - Coconut?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800769494. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.