plant based protien
Packaged product Other Foods Toneitup
Plant based protien contains 379 kcal per 100 g. A serving, 29.0 g (29 g) provides about 110 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 6.9 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 51.7 g | 103% |
| Iron L | 6.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.7 gin the top quarter of other foods (median 6.9 g)
- Fiber6.9 gin the top quarter of other foods (median 1.8 g)
- Sugars6.9 gabove the median for other foods (median 3.5 g)
- Fat10.3 gabove the median for other foods (median 6.4 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Sodium759 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 51.7 g | 51.7 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 759 mg | 759 mg |
Product details
- Brand
- Toneitup
- Barcode
- 0810745032583
- Label serving
- 29.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galetes tortitas arroz Solutem | 379 | 9.2 g | 77.1 g | 2.8 g |
| Instantáneo a la taza Dulcinea | 379 | 5.7 g | 79 g | 2.7 g |
| Impact Whey Protein Myprotein | 379 | 74 g | 7.5 g | 6 g |
| Happy time Noberasco | 379 | 3.9 g | 71 g | 7.3 g |
| Huel Daily Super blend Huel | 379 | 37.9 g | 40.9 g | 9.1 g |
| Queso tierno lonchas El Corte Inglés | 379 | 23 g | 2 g | 31 g |
| Liquirizia Confettata Gusto Anice E Menta Dolciando | 379 | 1.2 g | 94 g | 0.1 g |
| Clear Whey Protein Oath | 379 | 75.8 g | 7.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plant based protien?
100 g of plant based protien has 379 kcal. Serving, 29.0 g (29 g): about 110 kcal.
Is plant based protien high in protein?
Plant based protien contains 51.7 g of protein per 100 g (103% of the 50 g Daily Value), or 15 g in serving, 29.0 g (29 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in plant based protien?
Plant based protien has 31 g of total carbohydrates per 100 g, including 6.9 g of fiber and 6.9 g of sugars.
How much fat is in plant based protien?
Plant based protien contains 10.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does plant based protien contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in plant based protien?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181311. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0810745032583. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.