Plant Based Protein Shake
Packaged product Other Foods Koia Elite
Plant Based Protein Shake contains 59 kcal per 100 g. A serving, 12 fl oz, 12 fl oz (355 g) provides about 210 kcal.
Roughly 62% of its calories come from protein, with 25% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.2 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45.1 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 98.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 25%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 7 g)
- Fiber1.7 gbelow the median for other foods (median 1.9 g)
- Sugars1.1 gbelow the median for other foods (median 3.4 g)
- Fat0.85 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.14 gin the lowest quarter of other foods (median 1.9 g)
- Sodium101 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koia Elite
- Barcode
- 0854092006965
- Label serving
- 12 fl oz (12 fl oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| koia ELITE Plant-Based Shake koia | 59 | 9 g | 3.1 g | 1.7 g |
| Koia Elite Protein Shake Koia Elite | 59 | 9 g | 3.7 g | 0.85 g |
| Plant-Based Shake koia | 59 | 9 g | 2.8 g | 1.7 g |
| Glow Off Pressed Sisters Juicery | 59 | 0.85 g | 14.1 g | 0.14 g |
| Arden’s Garden Focus + Arden’s Garden | 59 | 0.85 g | 13.9 g | 0.63 g |
| Vanilla Dream Protein Shake Remedy Organics | 59 | 5.6 g | 3.4 g | 2.3 g |
| Caramel Mocha Iced Latte Dutch Bros | 59 | 2 g | 10.4 g | 0.99 g |
| Protein Shake Koia | 59 | 9 g | 2.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Protein Shake?
100 g of Plant Based Protein Shake has 59 kcal. Serving, 12 fl oz, 12 fl oz (355 g): about 210 kcal.
How much protein is in Plant Based Protein Shake?
Plant Based Protein Shake contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 32 g in serving, 12 fl oz, 12 fl oz (355 g). About 62% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Plant Based Protein Shake?
Plant Based Protein Shake has 3.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Protein Shake?
Plant Based Protein Shake contains 0.85 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Plant Based Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Protein Shake?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854092006965. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.