Plant-based protein powder
Packaged product Other Foods Up&up
Plant-based protein powder contains 366 kcal per 100 g. A serving, 41 g (41 g) provides about 150 kcal.
Roughly 56% of its calories come from protein, with 26% from carbohydrates and 18% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (365 kcal per 100 g).
100 g provides 75% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,073 mg | 47% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 51.2 g | 102% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97.6 mg | 8% |
| Iron L | 13.4 mg | 75% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 26%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.2 gabove the median for other foods (median 46 g)
- Fiber9.8 gin the top quarter of other foods (median 1.5 g)
- Sugars2.4 gbelow the median for other foods (median 3 g)
- Fat7.3 gin the top quarter of other foods (median 2.8 g)
- Saturated fat4.9 gin the top quarter of other foods (median 1.1 g)
- Sodium1,073 mgin the top quarter of other foods (median 184 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Up&up
- Barcode
- 0810100922634
- Quantity
- 14.59 oz
- Label serving
- 41 g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic mung bean protein, organic fava bean protein, organic natural flavor, organic pea protein powder, organic medium chain triglycerides powder, organic oat milk powder, organic acacia fiber, organic chia seed flour, sea salt, organic guar gum, organic stevia leaf extract (Reb A), organic monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Ideamix Shine | 366 | 14 g | 44 g | 10.1 g |
| Cinnamon crunch protein powder Quest | 367 | 66.7 g | 16.7 g | 5 g |
| Veganes Protein Vanille Watson | 365 | 77 g | 6.5 g | 3.2 g |
| Das Gesunde Plus Eiweiß Shake Vegan Vanille-geschmack Das gesunde plus | 365 | 80 g | 2.9 g | 3.5 g |
| Mega Mass 4000 Weider | 365 | 20 g | 69 g | 0.7 g |
| Vegan Proteine Ultimate | 365 | 74 g | 4 g | 4.8 g |
| Total masse matrix extrem Protein Works | 365 | 20 g | 66 g | 3.3 g |
| Top 100 KP +Watt | 365 | 90 g | 0.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based protein powder?
100 g of Plant-based protein powder has 366 kcal. Serving, 41 g (41 g): about 150 kcal.
Is Plant-based protein powder high in protein?
Plant-based protein powder contains 51.2 g of protein per 100 g (102% of the 50 g Daily Value), or 21 g in serving, 41 g (41 g). About 56% of its calories come from protein. Compared with other other foods, that is above the median (median 46 g).
How many carbs are in Plant-based protein powder?
Plant-based protein powder has 24.4 g of total carbohydrates per 100 g, including 9.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-based protein powder?
Plant-based protein powder contains 7.3 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Plant-based protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-based protein powder?
100 g contains 1,073 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810100922634. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.