plant based protein
Packaged product Other Foods KOS
Plant based protein contains 410 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 160 kcal.
Roughly 45% of its calories come from protein, with 35% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 1,547 products.
100 g provides 107% of the Daily Value for Vitamin B12, 85% of the Daily Value for Vitamin E and 71% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 7.7 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 51.3 g | 103% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 12.8 mg | 85% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 2.6 µg | 107% |
| Calcium L | 103 mg | 8% |
| Iron L | 12.8 mg | 71% |
| Potassium L | 487 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 20%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.3 gabove the median for other foods (median 6.7 g)
- Fiber7.7 gin the top quarter of other foods (median 0 g)
- Sugars7.7 gin the top quarter of other foods (median 0.6 g)
- Fat17.9 gin the top quarter of other foods (median 0.02 g)
- Saturated fat10.3 gin the top quarter of other foods (median 0 g)
- Sodium846 mgin the top quarter of other foods (median 92 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KOS
- Barcode
- 0850000503311
- Label serving
- 1 serving (39 g)
- Category
- Dietary supplements
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pea Protein, Organic Flax Seed, QuinoaTRIM (Organic Quinoa), Organic Pumpkin Seed Protein, Organic Chia Seed, Organic Coconut Milk, Organic Alkalized Cocoa, Organic Inulin, Organic Coconut Sugar, Organic Acacia Gum, Himalayan Salt, Natural Chocolate Flavor, Organic Stevia Extract, Organic Monk Fruit Extract, Apple, Carrot, Cranberry, Orange, Broccoli, Shiitake Mushroom, Tomato, Amylases, Lactase, Proteases, Lipase, Cellulase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Gymlime Enervit | 410 | 78 g | 7.7 g | 7.3 g |
| VEGAN PROTEIN Vanilla WEIDER | 410 | 77 g | 5.2 g | 8.4 g |
| Amazing Protein Glow Amazing Grass | 409 | 68.2 g | 9.1 g | 6.8 g |
| Naked Whey NAKED | 409 | 56.8 g | 29.5 g | 8 g |
| FiberMend Prebiotic THORNE | 409 | 0 g | 81.8 g | 9.1 g |
| Chlorelle Madia Bio | 409 | 55 g | 20 g | 13 g |
| Protéine végétale Dynveo | 409 | 80 g | 2 g | 9.3 g |
| Control bar 40 sabor yogur manzana Scientiffic Nutrition | 409 | 7.8 g | 45.7 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plant based protein?
100 g of plant based protein has 410 kcal. Serving, 1 serving, 39 g (39 g): about 160 kcal.
Is plant based protein high in protein?
Plant based protein contains 51.3 g of protein per 100 g (103% of the 50 g Daily Value), or 20 g in serving, 1 serving, 39 g (39 g). About 45% of its calories come from protein. Compared with other other foods, that is above the median (median 6.7 g).
How many carbs are in plant based protein?
Plant based protein has 23.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plant based protein?
Plant based protein contains 17.9 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does plant based protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (107% DV), Vitamin E (85% DV), iron (71% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in plant based protein?
100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000503311. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.