Plant Based Protein Glow
Packaged product Beverages Saf
Plant Based Protein Glow contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 51% of its calories come from protein, with 35% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 45.3 g | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 35%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45.3 gin the top quarter of beverages (median 0.6 g)
- Fiber11.6 gin the top quarter of beverages (median 0 g)
- Sugars1.8 gbelow the median for beverages (median 4.9 g)
- Fat5.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium224 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saf
- Barcode
- 8682368978843
- Quantity
- 360 g
- Label serving
- 30 g
- Category
- Superfoods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bezelye proteini, pirinç proteini, moringa tozu, ıspanak tozu, spirulina tozu, elma kurusu tozu, hindistan cevizi sütü tozu, freeze dried ahududu tozu, hibiskus tozu, red orange complex (kan portakalı ekstresi), bromelain, kıvam arttırıcı: guar gam, resveratrol, üzüm çekirdeği ekstraktı, hyaluronik asit, doğal ahududu aroma vericisi, stevya, biotin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| greens mix Saf | 370 | 57 g | 25 g | 5.7 g |
| Protein Superfood Mix Greens Saf | 370 | 57 g | 25 g | 5.7 g |
| Plant-Based Protein Sports Saf | 388 | 63.6 g | 21.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Protein Glow?
100 g of Plant Based Protein Glow has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Plant Based Protein Glow high in protein?
Plant Based Protein Glow contains 45.3 g of protein per 100 g (91% of the 50 g Daily Value), or 13.6 g in serving, 30 g (30 g). About 51% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Plant Based Protein Glow?
Plant Based Protein Glow has 30.6 g of total carbohydrates per 100 g, including 11.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Protein Glow?
Plant Based Protein Glow contains 5.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Plant Based Protein Glow?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682368978843. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.