Plant based no egg and lettuce
Packaged product Dairy and Eggs 7-Eleven
Plant based no egg and lettuce contains 253 kcal per 100 g.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for dairy and eggs (median 8 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat15.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium346 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 9315303010948
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Cheeses Thin Crust Normandin | 253 | 13.3 g | 19.3 g | 13.3 g |
| Cheese Loaf Walmart | 253 | 6.7 g | 48 g | 4.7 g |
| Cheese Tortellini PIETRO'S | 253 | 8 g | 48.7 g | 3.3 g |
| Mac and Cheese Bites Let’s Party | 253 | 9.7 g | 31.2 g | 9.3 g |
| Halloumi Cheese Almarai | 253 | 23.3 g | 3.3 g | 16.7 g |
| Grill cheese low fat 200g Almarai | 253 | 26.7 g | 3.3 g | 16.7 g |
| Mac & Cheese Little Feast | 253 | 9.8 g | 31.2 g | 9.6 g |
| Ice-cream Haagen-Dazs | 253 | 3.7 g | 21.3 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based no egg and lettuce?
100 g of Plant based no egg and lettuce has 253 kcal.
Is Plant based no egg and lettuce high in protein?
Plant based no egg and lettuce contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plant based no egg and lettuce?
Plant based no egg and lettuce has 28.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based no egg and lettuce?
Plant based no egg and lettuce contains 15.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Plant based no egg and lettuce?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303010948. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.