Plant-Based Crab Cakes Breaded
Packaged product Sweets and Desserts Good Catch
Plant-Based Crab Cakes Breaded contains 195 kcal per 100 g.
Roughly 45% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.88 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat9.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.88 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium460 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 0.89 g | 0.88 g |
| Sodium | 460 mg | 460 mg |
Product details
- Brand
- Good Catch
- Barcode
- 0859543007294
- Quantity
- 8 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neapolitan Ice Cream Kroger | 195 | 3.5 g | 25.3 g | 9.2 g |
| Paupiette veau brochette Tendriade | 195 | 12.4 g | 3.4 g | 14.5 g |
| Hot honey chicken meatballs Amylu | 195 | 17.2 g | 6.9 g | 10.3 g |
| Roast Chicken Pie Asda | 195 | 10 g | 22 g | 7.1 g |
| Jambon de savoir Le marché carrefour | 195 | 28 g | 0.5 g | 9 g |
| Churned Light Ice Cream Mint Chip Kroger | 195 | 4.6 g | 29.9 g | 5.8 g |
| ice cream Tesco | 195 | 2.1 g | 30.3 g | 7.2 g |
| Pieuvre aux herbes de Provence Le Grand Lejon | 195 | 20 g | 0.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Crab Cakes Breaded?
100 g of Plant-Based Crab Cakes Breaded has 195 kcal.
Is Plant-Based Crab Cakes Breaded high in protein?
Plant-Based Crab Cakes Breaded contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Plant-Based Crab Cakes Breaded?
Plant-Based Crab Cakes Breaded has 13.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Plant-Based Crab Cakes Breaded?
Plant-Based Crab Cakes Breaded contains 9.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Plant-Based Crab Cakes Breaded contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Crab Cakes Breaded?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425643. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859543007294. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.