Plant Based Chicken Schnitzel
Plant Based Chicken Schnitzel contains 244 kcal per 100 g. A serving, 120.0 g servings per pack, 100.0 g (100 g) provides about 244 kcal.
Roughly 60% of its calories come from fat, with 23% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 41% of the Daily Value for Vitamin B12 and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.3 g | |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B12 L | 0.98 µg | 41% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 17%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for poultry (median 17.9 g)
- Fiber3.1 gin the top quarter of poultry (median 0 g)
- Sugars3.3 gin the top quarter of poultry (median 0.87 g)
- Fat15.8 gin the top quarter of poultry (median 4.3 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Sodium432 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Chicken And Bacon Rosanna | 244 | 12.5 g | 32.4 g | 9 g |
| Chicken & Bacon Club Simply Lunch | 244 | 10.4 g | 21.3 g | 13.3 g |
| Peri Peri Chicken Goujons Jahan | 244 | 14.8 g | 20.4 g | 11.1 g |
| Chicken Buffalo Wings 3pk Woolworths | 244 | 14.7 g | 12.6 g | 14.7 g |
| Chicken Stromboli Jane’s | 244 | 16.4 g | 26.3 g | 7 g |
| Halal Shredded Chicken Super Chick | 244 | 14 g | 18 g | 13 g |
| Deli kitchen Chicken Salad Tray Deli Kitchen | 244 | 12.8 g | 11.5 g | 16.7 g |
| Turkey Hot Dog Butterball | 244 | 15.6 g | 6.7 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Chicken Schnitzel?
100 g of Plant Based Chicken Schnitzel has 244 kcal. Serving, 120.0 g servings per pack, 100.0 g (100 g): about 244 kcal.
Is Plant Based Chicken Schnitzel high in protein?
Plant Based Chicken Schnitzel contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13.7 g in serving, 120.0 g servings per pack, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Plant Based Chicken Schnitzel?
Plant Based Chicken Schnitzel has 10.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Chicken Schnitzel?
Plant Based Chicken Schnitzel contains 15.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Plant Based Chicken Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Chicken Schnitzel?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351338001513. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.