Plant-Based Cheese Mozzarella Shreds
Packaged product Dairy and Eggs Amazon Fresh
Plant-Based Cheese Mozzarella Shreds contains 286 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (282 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 21.4 g | 107% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 56.5 mg | 5% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 0.6 µg | 0.4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 0.35 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.33 g)
- Fat25 gin the top quarter of dairy and eggs (median 21.4 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 18 g)
- Sodium679 mgbelow the median for dairy and eggs (median 680 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.72 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amazon Fresh
- Barcode
- 0195515023559
- Quantity
- 27 g
- Category
- Mozzarella cheese substitutes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, COCONUT, TAPIOCA), CORN STARCH, SALT (SEA SALT, FRESHNESS), MOZZARELLA FLAVOR (VEGAN, VITAMIN B12, BETA CAROTENE (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Mozzarella Style Shredded Cheese Alternative Farm Boy | 286 | 0 g | 21.4 g | 21.4 g |
| Plant-Based Mozzarella-Style 365 Whole Foods Market | 286 | 0 g | 21.4 g | 25 g |
| Plant-based mozzarella shredded Bettergoods | 286 | 0 g | 17.9 g | 25 g |
| Just Like Mozzarella Cheese Alternative Shreds Violife | 286 | 0 g | 21.4 g | 25 g |
| Mozzarella Style Shreds Parmela Creamery | 286 | 0 g | 17.9 g | 25 g |
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| Vegan mozzarella taste Morrisons | 286 | 1.4 g | 20 g | 22.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Cheese Mozzarella Shreds?
100 g of Plant-Based Cheese Mozzarella Shreds has 286 kcal.
How much protein is in Plant-Based Cheese Mozzarella Shreds?
Plant-Based Cheese Mozzarella Shreds contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.35 g).
How many carbs are in Plant-Based Cheese Mozzarella Shreds?
Plant-Based Cheese Mozzarella Shreds has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Cheese Mozzarella Shreds?
Plant-Based Cheese Mozzarella Shreds contains 25 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Plant-Based Cheese Mozzarella Shreds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Cheese Mozzarella Shreds?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515023559. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.