Plain Yogurt
Packaged product Dairy and Eggs KHAAS
Plain Yogurt contains 64 kcal per 100 g.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat3.2 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients: Milk ingredients (skim milk, cream and/or whole milk), Milk protein concentrate, Whey protein concentrate, Active bacterial culture. Contains: Milk. Ingrédients : Substances laitières (lait écrémé, crème et/ou lait entier), Concentré de protéines laitières, Concentré protéique de lactosérum, Culture bactérienne active. Contient : Lait. Nutrition Facts Valeur nutritive Per 1/2 cup (115 g) pour 1/2 tasse (115 g) Calories 70 % Daily Value* % valeur quotidienne* Fat/Lipides 3.5 g 5% Saturated/saturés 2 g 11% + Trans/trans 0.1 g Carbohydrate/Glucides 6 g Fibre/Fibres 0 g Sugars/Sucres 5 g 0% 5% Protein/Protéines 4 g 31% GARDER KERGE SOURCE OF CALCIN SOURCE DE CALON SEE OUD FOR DEST DEFINE/ WOUR CONVERGE POUR DATE DE PEREMPTION 0 68200 35771 MAIRY Cholesterol/Cholestérol 15 mg Sodium 60 mg Potassium 175 mg Calcium 150 mg Iron/Fer 0 mg *5% or less is a little, 15% or more is a lot 3% 2048-452 5% QUESTIONS? CALL AN AR TÉLÉPHONEZ-NOUS 12% TRADEANS 0% UCERSE OF *5% ou moins c'est peu, 15% ou plus c'est beaucoup NO GELATIN/SANS GÉLATINE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mlekovita - Jogurt Naturalny Mlekovita | 64 | 3.9 g | 5.3 g | 3 g |
| verse volle yoghurt Milbona | 64 | 5 g | 4 g | 3.1 g |
| 3.2% Dahi Hans Dairy | 64 | 3.2 g | 4.8 g | 3.2 g |
| Dahi / Curd Modhani | 64 | 3.2 g | 4.8 g | 3.2 g |
| Yaourt nature Coop | 64 | 4.3 g | 3.8 g | 3.5 g |
| Ferme sans lactose Yoplait | 64 | 4.8 g | 4.2 g | 2.7 g |
| Joghurt mild Gutes Land | 64 | 3.7 g | 4.4 g | 3.5 g |
| 6 Low Fat Fruit Yogurts Asda | 64 | 3 g | 12 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 64 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 4.8 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 3.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200357713. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.