Plain Soymilk, Plain
Packaged product Dairy and Eggs SIMPLE TRUTH
Plain Soymilk, Plain contains 42 kcal per 100 ml. A typical serving of 8 OZA (240 ml) provides about 101 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (46 kcal per 100 g).
100 ml provides 52% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 17 mg | 4% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.25 mg | 2% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.9 gin the top quarter of dairy and eggs (median 0.42 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat1.7 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium52 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.9 kcal | 42 kcal |
| Protein | 1.2 g | 2.9 g |
| Carbohydrates | 1.4 g | 3.3 g |
| Fat | 0.71 g | 1.7 g |
| Fiber | 0.34 g | 0.8 g |
| Sugars | 0.88 g | 2.1 g |
| Sodium | 0.022 mg | 52 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110429506
- Label serving
- 8 OZA
- Category
- Plant based milk
Ingredients
FILTERED WATER, WHOLE ORGANIC SOYBEANS, ORGANIC SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT,CARRAGENAN, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavored Almondmilk, Chocolate WEGMANS | 42 | 0.42 g | 8.3 g | 1 g |
| Vanilla Milked Hemp, Vanilla ELMHURST | 42 | 0.83 g | 5.4 g | 1.9 g |
| Plain Oat Drink, Plain CHOBANI | 42 | 0.83 g | 4.6 g | 2.5 g |
| Vanilla Oat Plant Based Beverage, Vanilla PLANT FOLK | 42 | 0.83 g | 5 g | 2.1 g |
| Original Oat Plant Based Beverage, Original PLANT FOLK | 42 | 0.83 g | 5 g | 2.1 g |
| Plain Dairy-Free Oatmilk, Plain SILK | 42 | 0.83 g | 5.8 g | 1.5 g |
| Chocolate Almondmilk, Chocolate WEGMANS | 42 | 0.42 g | 7.9 g | 1 g |
| Original Oat Beverage, Original SUNNYSIDE FARMS | 42 | 0.83 g | 7.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Soymilk, Plain?
100 ml of Plain Soymilk, Plain has 42 kcal. 8 OZA (240 ml): about 101 kcal. Serving, 236.6 g (237 ml): about 99 kcal.
How much protein is in Plain Soymilk, Plain?
Plain Soymilk, Plain contains 2.9 g of protein per 100 ml (6% of the 50 g Daily Value), or 7 g in 8 OZA (240 ml). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.42 g).
How many carbs are in Plain Soymilk, Plain?
Plain Soymilk, Plain has 3.3 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 2.1 g of sugars.
How much fat is in Plain Soymilk, Plain?
Plain Soymilk, Plain contains 1.7 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Plain Soymilk, Plain contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Soymilk, Plain?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110429506. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1872327. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN SOYMILK, PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.