Plain Smashed Avo
Packaged product Other Foods Woolworths
Plain Smashed Avo contains 139 kcal per 100 g. A serving, 80 g (80 g) provides about 111 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.2 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat9.8 gabove the median for other foods (median 6.1 g)
- Saturated fat2.5 gabove the median for other foods (median 2.1 g)
- Sodium433 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009211480513
- Label serving
- 80 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Smashed Avo?
100 g of Plain Smashed Avo has 139 kcal. Serving, 80 g (80 g): about 111 kcal.
How much protein is in Plain Smashed Avo?
Plain Smashed Avo contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Plain Smashed Avo?
Plain Smashed Avo has 10 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Smashed Avo?
Plain Smashed Avo contains 9.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Plain Smashed Avo?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009211480513. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.