Plain Nature Yogurt
Packaged product Dairy and Eggs Silk
Plain Nature Yogurt contains 103 kcal per 100 g.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.57 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.57 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.57 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat8.6 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.57 gbelow the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siggi’s straciatella Siggi’s | 103 | 9.2 g | 9.6 g | 3.1 g |
| Yogourt fermier au bleuets Ferme Vallée verte | 103 | 4.6 g | 11.4 g | 4 g |
| йогурт манго маракуя дольче | 103 | 3 g | 15.5 g | 3.2 g |
| Naturell Grekisk Mild Yoghurt Arla | 103 | 3.4 g | 3.6 g | 6 g |
| Activia fraise Delice | 103 | 3.2 g | 16.3 g | 2.8 g |
| Organic whole milk yogurt from haymilk TSG in a jar - 150g - Strawberry Yogurt | 103 | 3.1 g | 14.2 g | 3.5 g |
| Yogurt di montagna, Albicocca Agroval SA | 103 | 4 g | 13.4 g | 3.4 g |
| Fruits Muesli et Noix JIBAL | 103 | 3 g | 16.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Nature Yogurt?
100 g of Plain Nature Yogurt has 103 kcal.
How much protein is in Plain Nature Yogurt?
Plain Nature Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Plain Nature Yogurt?
Plain Nature Yogurt has 6.3 g of total carbohydrates per 100 g, including 4 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Nature Yogurt?
Plain Nature Yogurt contains 8.6 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15579812. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.